After losing my husband of 29 years, I found myself feeling lost, angry, and trapped in destructive behaviors. I didn’t know who I was without him or how to face the pain and move forward. I avoided my feelings and felt unable to process his death, which led me to lash out at friends without understanding why. But I’m forever grateful to the friend who didn’t give up on me and introduced me to the support I needed. Though I was unsure where to begin and worried about the cost, I finally realized that my well-being was worth any investment.
Finding Clarity and Learning to Heal
At first, I struggled to express myself and feared saying the wrong thing. My mind was noisy, making it hard to focus. But week by week, I learned to understand the connection between my mind and body, how childhood experiences had shaped me, and how they related to my recent trauma. In the beginning, sessions would trigger difficult memories, but over time, I gained the tools to change how I reacted to them. I could choose my responses rather than feel bound by obligations. I started looking forward to each session, knowing that I would gain a new skill to help navigate my calmer, more balanced life.
A Transformation in Perspective and Purpose
Gradually, I noticed myself becoming more compassionate and intentional in conversations. I learned to pause and consider my responses, giving me a more positive outlook that others also noticed. Friends began to comment that I seemed to “glow” with happiness, and for the first time in years, I could see a fulfilling future—whether I was on my own or with a new partner. My energy and focus returned to my business, allowing me to feel productive and engaged again. My mind was no longer on autopilot but instead became a space of calm and purpose.
Embracing Life and Paying It Forward
Today, I feel stronger, more self-aware, and excited for the endless opportunities that lie ahead. I’ve become attuned to others around me who might need similar guidance and want to recommend this path to anyone feeling stuck in a cycle of loss or uncertainty. If you’re struggling, I encourage you to take the step toward healing and remember that you’re worth it, just as I finally realized I was.