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In these difficult times, it is important to learn how to deal better with the current situation, as well as how to understand yourself and those close to you better. Staying calm while this storm passes, will be our greatest asset.
If you are someone who is finding the current situation (restrictions, social distancing, lockown, shutdown, fear, loss) difficult to deal with, then I am talking to you.
We can’t do much about the external, environmental noise around us – the world is full of it.
What we can control, is our own internal noise – our mental noise.
The thoughts that keep us up at night, that make us lose focus, feel insecure and not good enough and doubt ourselves – it all really is in our minds.
Where do our thoughts come from? How can we make the noise go away?
It has become so normal for us to be overwhelmed by all our mental noise, that we don’t realise, we can do something about it.
Staying calm while this storm passes, will be our greatest asset.